Promotions - Episode 68

This week we reflect on some promotions at the gym. Ed gives some deeper thoughts on promotions, rank and why it’s important. We also talk about injuries and getting ready for competition. Check it out and give us some feedback. 

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Remember, your journey is unique, but the pursuit of growth and knowledge is a shared human experience. Keep pushing boundaries, challenging norms, and discovering your own path to resilience and well-being. Until next time, stay engaged, stay c...