The Eddie Wilson Channel
Formerly known as To The Death Podcast:
My name is Eddie Wilson. Dave gave me his blessing to take over this channel and put out whatever my heart desires. I'm excited to share everything I've learned with anyone willing to listen.
Going forward this is a channel where you will hear about: God, Family, BJJ, Firefighting, and everything else I've done my homework on. It's gonna be different formats and styles for each topic.
Thanks to all my future listeners and guests. I'm grateful for everyone who truly wants to know me.
The Eddie Wilson Channel
How To Overcome Panic Attacks Using BJJ
In this episode, I interview a new friend, Dan Zia Joseph. Dan shares his transformative journey from his life before the military and BJJ, shedding light on pivotal experiences that fueled his pursuit to become a better man.
Episode Highlights:
- Opening Up about Panic Attacks: Dan discusses utilizing BJJ as a pivotal tool to combat panic attacks and anxiety, sharing insights on the mental and physical components of dealing with such conditions both on and off the mats.
- A Journey of Growth and Learning: The episode offers a window into Dan’s military career and his early years, where Dan shares some of the stories that changed the trajectory of his life.
- Dive into BJJ: Uncover Dan’s BJJ lineage, his experiences training in San Diego, and explore his profound research: 32 Black Belt Study on Anxiety Management, (which you can find on his website Link Below) unveiling the intricate links between martial arts, leadership, and resilience.
- Connecting Through Books: Dan’s love for literature is a focal point of our conversation. We discussed how you can use reading and writing to combat anxiety.
Connect with Dan:
- Website: Combatpsych.com/
- Books:
- “Backpack to Rucksack: Insight Into Leadership & Resilience By Military Experts”
- “CombatPsych Handbook: Open Source Mission To Promote Resilience In Men”
Thank you, listeners, for joining us on another journey through the intertwining paths of self-discovery, mental well-being, and martial arts. It’s your host, [Your Name], signing off – keep learning, keep growing, and keep rolling!
Stay Connected:
- Instagram: @sweatyeddiebjj – DM us your thoughts, questions, or any topics you’d like us to cover!
- Email: sweaty3ddy@gmail.com – We’re open to your feedback and suggestions, reach out anytime!
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Remember, your journey is unique, but the pursuit of growth and knowledge is a shared human experience. Keep pushing boundaries, challenging norms, and discovering your own path to resilience and well-being. Until next time, stay engaged, stay c...