This week we had Dr. David Zwoboda come visit us for a great conversation. David is a Doctor of physical therapy and specializes in working with grapplers and other combat sport athletes. We speak with Dr. Zwoboda about a plethora of topics including mobility, recovery, performance and much more. There is a lot in this episode and hopefully we continue more of this conversation in the future, be sure to take notes.
Should you use a chiropractor?
Are they real?
Yoga?
Weightlifting?
How can I recover better?
Listen to this episode for much more with our great guest Dr. David Zwoboda.
To connect with Dr. Zwoboda check out his social media https://www.instagram.com/dzwoboda/?hl=en or get his mobility guide https://mailchi.mp/62fa9606b339/hip-mobility-guide
Also be sure to check out our sponsor http://corebjjnj.com
Thank you, listeners, for joining us on another journey through the intertwining paths of self-discovery, mental well-being, and martial arts. It’s your host, [Your Name], signing off – keep learning, keep growing, and keep rolling!
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Remember, your journey is unique, but the pursuit of growth and knowledge is a shared human experience. Keep pushing boundaries, challenging norms, and discovering your own path to resilience and well-being. Until next time, stay engaged, stay c...