This week we have Gary Fernandez back on and we discuss weight loss. Gary is a professional and has helped hundreds of people lose weight and keep it off. Can he help us? We weigh in and have our body fat measured on this episode, find out how badly we have let ourselves go. Listen in to hear some tips and tricks not only to lose weight but to burn fat and become healthier.
Thank you, listeners, for joining us on another journey through the intertwining paths of self-discovery, mental well-being, and martial arts. It’s your host, [Your Name], signing off – keep learning, keep growing, and keep rolling!
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Remember, your journey is unique, but the pursuit of growth and knowledge is a shared human experience. Keep pushing boundaries, challenging norms, and discovering your own path to resilience and well-being. Until next time, stay engaged, stay c...