The Eddie Wilson Channel

How To Overcome Panic Attacks Using BJJ

October 05, 2023 Ed and Dave Season 3 Episode 3
The Eddie Wilson Channel
How To Overcome Panic Attacks Using BJJ
Show Notes

In this episode, I interview a new friend, Dan Zia Joseph. Dan shares his transformative journey from his life before the military and BJJ, shedding light on pivotal experiences that fueled his pursuit to become a better man.

Episode Highlights:

  • Opening Up about Panic Attacks: Dan discusses utilizing BJJ as a pivotal tool to combat panic attacks and anxiety, sharing insights on the mental and physical components of dealing with such conditions both on and off the mats.
  • A Journey of Growth and Learning: The episode offers a window into Dan’s military career and his early years, where Dan shares some of the stories that changed the trajectory of his life.
  • Dive into BJJ: Uncover Dan’s BJJ lineage, his experiences training in San Diego, and explore his profound research: 32 Black Belt Study on Anxiety Management, (which you can find on his website Link Below) unveiling the intricate links between martial arts, leadership, and resilience.
  • Connecting Through Books: Dan’s love for literature is a focal point of our conversation. We discussed how you can use reading and writing to combat anxiety.

Connect with Dan:

  • Website:
  • Books:
    1. “Backpack to Rucksack: Insight Into Leadership & Resilience By Military Experts”
    2. “CombatPsych Handbook: Open Source Mission To Promote Resilience In Men”

Thank you, listeners, for joining us on another journey through the intertwining paths of self-discovery, mental well-being, and martial arts. It’s your host, [Your Name], signing off – keep learning, keep growing, and keep rolling!

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Remember, your journey is unique, but the pursuit of growth and knowledge is a shared human experience. Keep pushing boundaries, challenging norms, and discovering your own path to resilience and well-being. Until next time, stay engaged, stay c...